Hi! I'm Rona Girvan
Certified Life & Health Coach
​Helping clients achieve 360 success without burnout.​
I know what it is like to be on the hamster wheel of life, driving harder and pushing more to “get it all done” and it’s making us all sick.
Take a step away from the rat race and cultivate an hour of self care with me each week in the coaching space and allow your true self, the version of you that knows their worth, their value and feels; balanced, energised and successful to come to the fore.
Learn what tools will keep you well physically, emotionally and spiritually and enjoy the process of finding the answers within (remember we don’t usually benefit from the unwarranted should or musts of others).
Lets unlearn the beliefs and programmes keeping you stuck and start making strides towards the life you truly desire; a life full of vitality and joy!
How To Work With Me
Life has got you feeling overwhelmed and on edge?
Are you overwhelmed by the to do lists (no matter how hard you go the to do list continues to grow)?
Are you second guessing your choices and living in indecision (feeling immobilized by all there is know and unable to make a decision)?
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Are you feeling your always getting it “wrong” (you’re trying your best going above and beyond and yet the feedback you’re getting doesn’t feel up to par)?
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Are you exhausted from overthinking (always replaying interactions and unable to embrace the joy of the present moment)?
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Isolated and misunderstood (feeling like no one understands the load you’re carrying and the depth of your desire to feel well, balanced and energized (it’s been a while!))?​
And you want to feel...
Calm and grounded - experiencing peace and flow, knowing how to cultivate calm when needed
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Safe and secure - safety in the body in order to feel secure every day no matter where you are
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Present and fun - living in the present moment allowing you to soak up the joy and fun on offer
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Balanced and energized - in a state of homeostasis were everything is working in synchronicity in all your systems.
Confident with high self worth - you know your inherent worth and value your amazing contributions.
There is no other western meets eastern coaching programme with such an extensive knowledge base blending with somatic practices to aid healing overdoing, stressing and pushing beyond the limits
You’re getting:
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Weekly or fortnightly one to ones with me in a safe, secure, confidential space
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Follow up growth work exercises
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Oodles of resources and recommendations (or let me summarize them for you and get you to the juicy bits to bring you what you need to know without the hours)
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Coaching worksheets to support you for years to come in reusing tools to your benefit time and time again
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My expertise in medicine with 10 years experience as a doctor, my specialist knowledge of Lifestyle medicine, life coaching, NLP and incredible healing tools stemming from my training in yoga, somatics, Ayurveda, reiki and mindfulness.
Client Testimonials
If you love to learn like me or have an interest in health, wellbeing and mindset follow me on Instagram or facebook where I aim to provide you with value, knowledge
and empowerment daily.
