About Me
Certified Life & Health Coach
Helping clients achieve 360 success without burnout.
Dr. Róna Girvan is a dedicated doctor specialising in general practice, with specialist interest and training in lifestyle medicine.
As a yoga teacher and trained life and mindset coach, she integrates various holistic approaches, including NLP, Ayurvedic nutrition, reiki, and somatics, into her practice.
Known as “The Balance Doctor,” Róna believes in the power of homeostasis and balance for optimal health.
She embodies heart-centered living, understanding that we are human beings, not merely human doings.
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​Committed to moving beyond fleeting trends, she focuses on uncovering the root causes of health and well being issues and works with clients to build unshakeable health, wellness and mindset foundations.
So that clients can feel balanced, energised and successful in every area!
My Qualification
I qualified as a doctor in 2014 and have been working both in NI and Australia as a doctor for many years. I gained experience in many different specialties in my post graduate training including medicine, surgery, obstetrics and gynaecology, paediatrics, emergency medicine and psychiatry before specialising in general practice. I love the mix of general practice and the true connection opportunities we get with patients and their families.
This is what gives me my spark at work I love to connect, learn about others and help them thrive and excel in their health and personal life.And so this is what led me to complete my diploma in lifestyle medicine. In my own life I saw the incredible power of yoga, nature, a minimally processed diet and yet I didn’t have the evidence base to be officially recommending these things to patients.
In 2022 I dove deep into the research of the 6 pillars of lifestyle medicine; a minimally processed predominantly plant based diet, exercise, sleep, stress management, health relationships and avoidance of harmful substances. The evidence was overwhelming and I am delighted to empower both my patients and clients with these incredibly simple and obvious health foundations to ensure strong health practices for life.​
Following my partial molar pregnancy and miscarriage in 2022, I thought I know a lot about health and well-being but I could see that despite the knowledge I and others struggled to put it into practice and this is what led me to life coaching. Here I furthered my knowledge on mindset, psychology, behaviour patterns, emotional regulation, Neuro Linguistic Programming and learned how to truly embody all that I knew.
I began rewiring the brain patterns keeping me stuck and supporting clients to do the same!
Along the way I’ve also trained as a yoga teacher, reiki practioner, Ayurvedic nutritionist and I am working towards my somatic practioner certification.
So if you would like to work with someone with a broad scope of knowledge and years of successfully supporting others overcome challenges and optimise their health, mindset and well-being to achieve 360 success without burnout then lets go!
Lifestyle as Medicine
This 75 minute session will explore the impact of lifestyle choices on overall health. Participants will learn practical strategies to integrate healthy habits into their daily lives easily and effectively, including; NUTRITION, EXERCISE, SLEEP, AND STRESS.
It will include;
ROOTS OF WELLNESS
What are the true foundations of health and how we can use lifestyle to optimize our health, reduce risk of cancer and chronic disease and improve symptoms without tablets or surgery.
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NOURISH TO FLOURISH
Ditch diets, the scales and calorie counting and learn to eat well for your body, mind and soul that will leave you feeling energized, full of vitality and glowing!
REST & RELAX
Sleep well and stress less. Evidence based sleep strategies that are simple and work minus the pills! Learn about stress, your early signs and triggers and give you simple effective on the spot exercises to employ to come back to balance.
Inclusion:
3 workbooks using coaching strategies to enhance self awareness, motivation, healthy behavior change and life satisfaction.
These are available downloadable as PDF for personal use;
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Vitality blueprint get clear on what allows you to thrive every day!
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Sleep coaching workbook to assist you in creating optimum sleep.
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Stress workbook to assist you in your journey to calm, ease and flow; responding rather than reacting to life.
Lifestyle as Medicine
This 75 minute session will explore the impact of lifestyle choices on overall health. Participants will learn practical strategies to integrate healthy habits into their daily lives easily and effectively, including; NUTRITION, EXERCISE, SLEEP, AND STRESS.
It will include;
ROOTS OF WELLNESS
What are the true foundations of health and how we can use lifestyle to optimize our health, reduce risk of cancer and chronic disease and improve symptoms without tablets or surgery.
​
NOURISH TO FLOURISH
Ditch diets, the scales and calorie counting and learn to eat well for your body, mind and soul that will leave you feeling energized, full of vitality and glowing!
REST & RELAX
Sleep well and stress less. Evidence based sleep strategies that are simple and work minus the pills! Learn about stress, your early signs and triggers and give you simple effective on the spot exercises to employ to come back to balance.
Inclusion:
1. Three (3) workbooks using coaching strategies to enhance self awareness, motivation, healthy behavior change and life satisfaction.
These are available downloadable as PDF for personal use;
​
-
Vitality blueprint get clear on what allows you to thrive every day!
-
Sleep coaching workbook to assist you in creating optimum sleep.
-
Stress workbook to assist you in your journey to calm, ease and flow; responding rather than reacting to life.
​
2. Breathing Technique Videos
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Coaching Tools for Success
This interactive 90-minute session will introduce managers to powerful coaching and Neuro Linguistic Programming techniques that can enhance their personal and professional lives.
Topics covered include anchoring, reframing, affirmations, effective communication with self and others, flow state working, state management, modeling and stepping into the circle of excellence.
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​Success Unleashed workbook encorporates the above exercises to be used again and again throughout career and life to create highly resourceful and successful leaders!
Services
Discover our range of other workshops focusing on Hormone health, Menopause, Work-Life Balance, Healthy Habits, Immunity, Mind-Body Practices, and Sleep Health.
Hormone Health
Explore how to optimize your internal pharmacy and achieve hormonal balance for overall well-being and vitality.
Menopause Matters
Learn how to navigate menopause with lifestyle shifts that work for everyone, embracing this new phase of life with confidence and empowerment.
Work-Life Balance
Find strategies to prevent burnout, prioritize self-care, and create a harmonious balance between your personal and professional life.
Healthy Habits
Discover the key to lasting change through our programs focused on building and maintaining healthy habits. Let us guide you towards a sustainable lifestyle for overall well-being.
Mind-Body Balance
Experience harmony and equilibrium with our mind-body practices. Find inner peace, reduce stress, and enhance your overall balance through our tailored techniques and therapies.
Peak Performance
Unlock the secrets to optimal performance with our sleep health services. Improve your energy levels, focus, and productivity by prioritizing quality sleep for peak physical and mental well-being.
Client Testimonials
If you love to learn like me or have an interest in health, wellbeing and mindset follow me on Instagram or facebook where I aim to provide you with value, knowledge
and empowerment daily.
