Hey heart centred human, are you currently struggling with..
High expectations of yourself...
You feel the pressure to perform overworking rather than consistently creating time for yourself.
You're more loving to others than yourself...
You're constantly encouraging others to look after themselves and go after their dreams but are not making time for your own.
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You have a desire for change...
You have incredible ideas, ambitions and aspirations but struggle to feel good enough to deliver them.
You’re cycling into old patterns and struggling to find the root cause...
You're working on yourself and healing but you often fall into old patterns and wonder why your new health and self care practices never seem to stick.​
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AND you'd LOVE to...
Wake up healthy and brimming with vitality every day by building rock solid health foundations you know work for you that you implement consistently.
Feel energised, calm and confident no matter what life presents and have your own best interests at heart.
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Create a mindset that serves you, helping you feel empowered in ALL AREAS of life.​
Create time for the things in your life that really matter, making sure you’re fully present for all the 5 star life moments.
Unleash your limitless health & potential in every area!
How To Work With Me
Life has got you feeling overwhelmed and on edge?
Are you overwhelmed by the to do lists (no matter how hard you go the to do list continues to grow)?
Are you second guessing your choices and living in indecision (feeling immobilized by all there is know and unable to make a decision)?
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Are you feeling your always getting it “wrong” (you’re trying your best going above and beyond and yet the feedback you’re getting doesn’t feel up to par)?
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Are you exhausted from overthinking (always replaying interactions and unable to embrace the joy of the present moment)?
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Isolated and misunderstood (feeling like no one understands the load you’re carrying and the depth of your desire to feel well, balanced and energized (it’s been a while!))?​
AND you want to feel...
Calm and grounded - experiencing peace and flow, knowing how to cultivate calm when needed
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Safe and secure - safety in the body in order to feel secure every day no matter where you are
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Present and fun - living in the present moment allowing you to soak up the joy and fun on offer
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Balanced and energized - in a state of homeostasis were everything is working in synchronicity in all your systems.
Confident with high self worth - you know your inherent worth and value your amazing contributions.
"I was doubting my ability to juggle it all, working with Róna allowed me to become the version of myself I always dreamt of being..."
"I can't believe this is my life now, I knew I was holding myself back but never realised how my limiting beliefs were showing up in all the areas I cared most about..."
"Róna is highly skilled and evidently practices what she preaches. She is articulate and will be able to support anyone due to her well rounded knowledge.."
Meet Róna
Certified Life & Mindset Coach, Health & Wellness Expert
To restore is to bring back something to a previous condition, we are all born perfect, whole and complete but somewhere along the way we have bought into the idea that we need to be, do or have more to be enough...
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We put ourselves to the down the list and wonder why our health, connections with our families and overall happiness levels are lower than where we would like them...
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We buy into the idea that we're not good enough to create the life we desire and it feels so disheartening when we keep trying only to sabotage our progress.
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Well I’ve been here too. I was the typical "good girl" following all the rules, people pleasing like my life depended on it. I was a perfectionist and over achiever to the highest degree and my self worth was in my boots, life was exhausting.
Why did I not feel good, I was doing my best, being kind and generous to others? I was doing all the right things....
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What I didn't realise is that WE ARE HUMAN BEINGS NOT HUMAN DOINGS...
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After the birth of my son Theo meaning "divine gift" I recognised the power of pure love. I decided enough was enough I wasn't buying into the stories I'd been given any more. I was living them putting everything above myself and I was crumbling. So instead I turned to self-love, compassion, yoga, reiki, I read hundreds of personal development books and completed extra training in adult and kids yoga, ayurvedic nutrition, reiki, lifestyle medicine and yet I knew all the things but why wasn't I consistently practising them?
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Finally the key that allowed it all to stick life and mindfulness coaching. Here I learned how to discover and unlock subconscious limiting beliefs and patterns and how to transform them.
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Finally harnessing all that I've learned I am living life with love and freedom and it is so ENERGISING! I eat in a way that nourishes my body I NEVER need to worry about my weight or even think about a diet. I move in a way that RESPECTS my body and its needs, no more hammering it out on a treadmill. I know how to adapt and optimise my energy, no more slouching over the work desk or procrastinating for hours. I sleep like a baby and know how to adjust my environment to optimise deep RESTORATIVE sleep. I have MEANINGFUL, POSITIVE relationships with myself and others with HEALTHY boundaries. I don't rely on cigarettes, alcohol, shopping, scrolling, gossiping or others approval to give me my regulation. I harness breath, nature and EMBODYMENT practices with EASE and BALANCE. I am clear on my values, vision, intentions and actions. I have went from pushing on to LOVING life!
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So if you want this way of life for yourself-I'd LOVE to support you with the Restore & Revitalise program.
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What I Specialize In
SOULFUL COACHING
Living authentically is my wish for every being. Get clear on what you truly desire and create a step-by-step individualised guide to get there.
LIFESTYLE MEDICINE
Learn to use lifestyle as medicine and discover how to create healthy routines and rhythms that serve and nourish your body, mind and soul.
POWERFUL PLANNING
Get comfortable with restorative and guilt free relaxation.
Learn how to plan properly and feel calm when you look at your schedule.
EMBODIMENT
Embody and live your values.
Learn how to stay in tune with your intuition and inner knowing so that you dance through life with ease.
ENERGY
Energy and mindset are 80% of how we reach our highest potential. We're going to optomise yours and get it working FOR you!
What's included in Restore & Revitalise?
Deep dive Coaching
4 x 75 minute one to one deep dive calls.
In these sessions you'll get ultra clear on your core life values and the vision you want to manifest.
We'll dig up the subconscious beliefs holding you back and transform it with love and compassion leaving you feeling fully charged and ready for aligned action to create your dream life! You'll be learning the science of habit forming, neuroscience and all things health so you're fuelled with the knowledge you need to help habits stick and become behaviours that serve you and your vision.
Energy, Health & Mindset Coaching
6 x 60 minute coaching calls.
These calls happen on the other weeks and will be amazing opportunities to check in, connect, learn and grow. These will be jam packed with valuable learning, coaching and reflection.
We'll cover energy, nutrition, movement, relationships, mindfulness, avoiding harmful substances, sleep and so much more. You'll finally be able to see what is holding you back from having these health areas optomised and we'll create an individual plan for you on how to elevate them. To ensure your one true vehicle for life; your body and mind are functioning at full capacity to support your vision.
Personal insights
If you love astrology, zodiac and learning about what makes you. You're going to love the added bonus of learning about your human design, element make up and zodiac animal enhancing your self knowledge to support you in your life journey.
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Energy extras
We are all energy. EVERYTHING IS ENERGY! Knowing this we do a whole session on energy and how to harness it easily and effectively in any moment. You'll get a TONNE of energy resources and recordings to keep for life; affirmations, subliminals, meditations, hypnosis, Emotional Freedom Technique "tapping videos", yoga nidra, breathing practices and journal prompts. The power of these tools in combination with coaching are truly transformative!
Boost your brain
Throughout the coaching program we will use Neuro Linguistic Programming "NLP". NLP focuses on our perceptions and behaviours and how we can adapt these to create the reality we desire. We are going to literally rewire your brain so that you can achieve your goals minus the blocks!
Access to an expert
Róna has a wealth of health, coaching and holistic wellness knowledge. She originally studied medicine at University of Glasgow and has specialised in general practice and lifestyle medicine. She has also trained in adult and kids yoga, reiki, ayurvedic nutrition. Her background knowledge in these areas in combination with her life, mindset, mindfulness coaching and NLP skill set affords her the opportunity to deliver this unique program that is going to utilise all she knows and embodies to support you on your path to balance and success!
"I grew in understanding of myself. With Róna's support I gained courage to take control of my life and make the changes that are making the difference..."
"My whole energy and mindset has improved and I have been making much greater connections with my children..."
"Róna's ability has been a beacon of light illuminating my path towards a better understanding of myself and my aspirations..and the life I truly desire."